Park at Kaims south of Muirkirk go south up the valley track beside Capel Water 4km. Contour 3 km round Stony Hill through lots of mud and continue into the forest. The first 300m of track in the forest is extremely muddy. Go right at the junction 1km into the forest. 1km go left another kilometer go left, 1 1/2 km right (straight), 1 1/2 km left. After another 2 km go left to the end of the track (MR737241). Push/carry/ride the next 2km up Cairn Table and cycle down to the start at Kaims